Hey you! I'm so glad you're here.
First things first, I want you to know that you are not broken. You've been doing your best considering everything you've been through. I get it. You just need to shine a little light where it's been dark for so long.
What happened is, somewhere along the way, you got hurt. Your brain then tried to keep you safe from ever experiencing that pain again. Now in an attempt to protect yourself, you're acting out cyclical patterns of unwanted behavior like overthinking, lashing out in anger, putting yourself down, and refusing to let anyone get close enough to truly see you. Maybe it's gotten to a point where you don't even see yourself.
Today we are saying thank you to that part of us for keeping us safe, but it's time to choose a different story.
What is Andrea's role?
My role is to support your healing journey by helping you uncover the root cause of what's keeping you stuck and giving you the tools to transform. Due to the individualized nature of trauma and healing work, I will be tailoring this program to your specific needs. As the guide, I am here to open the door - but you will need to walk through it.
This growth process is not always comfortable. I am here to challenge your perceptions and hold space for deep work. My purpose is to interrupt your recurring patterns and help you step into the true story of your worth.
I'm here to be your mirror on this path of self-discovery.
If you are...
... Wanting to take your healing more seriously but are overwhelmed and aren't sure where to start
... Consistently trying different approaches like movement and meditation but still feeling a bit stuck
... Having difficulty expressing your needs or setting boundaries with those closest to you
... Constantly coming up against self-doubt and a lack of self-love
... Suffering due to feelings of anxiety, fear, and anger
... Craving a deeper connection to yourself and your purpose
... Seeking robust resources on introducing psilocybin or other psychedelics to your healing journey
Then you're in the right place!
1-hour weekly Zoom calls
Daily messaging support and safe space to ask questions
Resources including guided meditations, breathwork, embodiment practices, tools for self-regulation, journaling prompts, book recommendations, and reflective exercises
Monthly group calls for integration where all mentees gather to share their breakthroughs, reflect on challenges, and support each other in their healing endeavors
A structured plan to meet you where you're at when it comes to utilizing psilocybin and other plant medicines for healing purposes (to be clear I will not be supplying any substances)
The Mind to Heart Method is designed to help you disconnect from your recurring thought patterns and get more in tune with your feelings.
Healing is a process. It takes time, commitment, and loads of self-compassion.
There is only so far you can go on your own. True healing happens in relationship when you allow yourself to be fully seen and heard.
You are not defined by your anxiety or trauma responses. You are capable of transformation.
You deserve to be held and supported on this journey. You are worth it.
** Please note, if the idea of a discovery call makes you uncomfortable because, anxiety, duh - feel free to reach out via DM and I can answer any questions there instead.
It would be an honour to work beside you as you embark on this journey.
How long is the program?
Mind to Heart Method is a 12-week container
What if I’ve never been in therapy?
That’s ok! I meet you where you’re at, and this isn’t therapy. If you’re brand new to healing, or if you’re further along in the process, you can still apply to this program.